Why should nuts, including pistachios, be part of a healthy daily diet?
Decades of research has highlighted the significant health benefits of nuts.
A recent scientific review[1] found that eating a handful (28g) of nuts a day, compared to eating
no nuts, was associated with:
- ↓ 25% reduced risk for coronary heart disease
- ↓ 22% reduced risk of death from cardiovascular disease
- ↓ 22% reduced risk of dying from all causes
- ↓ 21% reduced risk for cardiovascular disease
- ↓ 11% reduced risk of dying from cancer.
These factsheets and more health information including videos can be found in the Consumer and Health link.
